NUTRITION
Breakfast & lunch were eat outs - UGH. I had a free lunch at Cafe Zupa's - it included dessert. I was so shocked when I tracked the calories!! It adds up so dang fast! AND, who knows how accurate my calculations were! BUT, I rallied and made sure to eat a light dinner to make up for the horror of breakfast and lunch! Brought the calories in at 1826! YAY!
EXERCISE
Back in the saddle walking. Pretty good walk last night. My achilles tendon is still giving me problems. I had hoped the time off would help, but when I got back it was so sore. This morning it was even worse. I am going to have to break down and go to the doctor - I was hoping to avoid it, but I don't think I can any more.
Hope your sore tendon doesn't prevent you from walking. Have you tried ice and regular OTC pain-killers or anti-inflammatory meds?
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