You are doing something great by getting healthy and fit! You can do it! You don't have any workouts posted but can I suggest a few? Go to Youtube.com and look up the channel ToneItUp.com! They have great videos that include low-impact, yoga and strength exercises. Keep up the hiking though! This website has great suggestions for hiking in the Provo area. http://www.utah.com/provo/hiking_trails.htm Good luck!!!!
I don't know how I have NEVER seen this comment! Thanks for the recommendations!
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