Today, out of sheer desperation, I went to the chiropractor to see if I could get some relief for this vertigo. The chiropractor scares me to death - allowing them to crack and twist my neck and back causes me quite a bit of anxiety.
But I was desperate - willing to try anything - so I went.
He started with my mid back. He said that sometimes by getting spinal alignment back in place it allows drainage from the inner ear. I wasn't sure I bought into that, but again, I was desperate. The mid back adjustment hurt so damn bad. There was swearing, on my part. Embarrassing, yes, but I am basically paying this guy to torture me, so I thought a little swearing was in order. I doubt I am the first to swear on his torture table.
The rest of the adjustments went pretty well - upper back, neck, lower back...crack, crack, crack. After the adjustments were over he put me on the electric massage table and put the stims on the muscles in my neck. That part felt fantastic, and I just relaxed and enjoyed it.
I don't know if it is just in my head, but I am definitely feeling better. Still a little dizzy and woozy when I first sit up or stand, but there is marked difference from when I woke up this morning - and I am completely relieved. I will be going back, and soon.
Mother's Day was pretty uneventful around here. Chris made a nice breakfast - mountain man hash, toasted english muffins, and extra pulpy orange juice. It was delicious. After breakfast I went outside and sat on the patio while Chris and the girls mowed the lawn. Being up and about was really wearing on me, so after about 45 minutes outside I wandered back into my bedroom and laid back down. Sleep has really been my only relief from the spinning and dizziness, so I have been taking plenty of naps. When I woke up Chris and I watched a movie, 'Jack Reacher', which I thought was pretty good.
I was a pretty sad that the day hadn't turned out how I had wanted. I was really looking forward to getting out, enjoying the weather, and conquering the Y again. Best Laid Plans, right?? Chris told me that we are going to have a "redo" of Mother's Day, and make sure we enjoy all the activities we had originally planned. He's a good husband.
My eating over the weekend was really off schedule because I was napping so much, but overall I stayed on track. I am continuing to eat around 1800 -1900 calories, and apparently my body likes it and is responding well. I really think that 1800 calories is my "sweet spot" right now. I am going to stay here until I drop below 300 lbs. When I was on Jenny Craig breaking the 300 lbs. mark was the point where they lowered my calorie intake from 2000 calories a day to 1700. I never got there, but I have always remembered that threshold.
I am very much looking forward to being able to get back to exercising - I am thinking that by Wednesday I will be able to get back on the treadmill. There won't be any 5K's immediately - I think I seriously burned myself out on them - but I will be walking at least 45 minutes each day.
Today I decided that, without doubt, running a marathon is one of my ultimate goals - its on my bucket list if you will. It might take me 10 years to get ready to do that - I hope not, but it might. I don't really care when I do, but, mark my words, I will do it.