It is such a stark contrast to last night, when I felt on top of the world. But today, I just feel broken.
This morning was weigh in. It did not go well. After a week of strict tracking, completely staying within my allotted points AND adding activity, I weighed in at:
420.2
That is a gain of .4 pounds.
I don't even have words to express how disappointed I feel. I am just sick to my stomach and completely discouraged.
I feel broken.
I'm sorry :[ Sometimes, the numbers just don't make sense. I know it's tough, but try to focus on all this week's positive achievements - the workouts were great! You stayed within your points! Sometimes it just takes a little while for your body to catch up. Don't be discouraged - no matter what the scale says, you know you had a good week. The most important thing is that you feel healthier and are doing things you haven't been able to do before. ♥ Hang in there!
ReplyDeleteKeep smiling girl. Our weight fluctuates so from week to week. The important thing is you were consistent and doing it right. That will show up in the bigger picture, even if it doesn't show up in one week's weigh-in. Your hard work really is an inspiration to so many of us.
ReplyDeleteHormones make your water retention fluctuate. It can be a difference of up to 10lbs in one day that has nothing to do with fat or muscle. Have you thought about measuring along with weighing? Measuring is bound to make you feel much better!
ReplyDeleteThere was one day where my weight fluctuated 6 pounds. Six pounds in one day! It was water weight and if you don't watch sodium intake, you can easily retain it. And it can be many pounds...Keep right on doing what you're doing. I'm positive that next week will be MUCH better:) You're doing great!
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